Healing experiences

Practices offered across our journeys

Each experience below can be woven into a tour package. These are wellness and cultural practices, not medical treatment.

Sound Healing

Traditional and contemporary sound practices used for relaxation and reflection.

Guided yoga sessions suited to a range of experience levels.

An introduction to Reiki as a traditional energy-based relaxation practice.

An introduction to Ayurvedic wellness principles from the Indian subcontinent, as practiced by regional practitioners.

Practices rooted in the cultural and spiritual traditions of the Himalayan region.

Guided meditation practices for reflection and calm.

An introduction to hypnotherapy as offered by qualified practitioners.

Additional wellness practices appropriate to a given retreat or program.