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Himalayan Healing Tours

Retreats

Yoga, meditation and sound retreats

Structured time away built around a daily practice rather than a sightseeing itinerary: yoga and walking meditation by Phewa Lake, sound healing and silence retreats in the Annapurna foothills, and a small-group women's wellness circle — ranging from a five-day reset to a full week.

Retreats

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7 daysModerateSignature

Himalayan Yoga Reset

A seven-day yoga, meditation and walking retreat based in Pokhara and the Annapurna foothills, built around a slower daily rhythm.

Annapurna Region · Pokhara

$650–1,100 per person (land only)View details →

Retreats

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5 daysEasyPremium

Sound & Silence Escape

A five-day digital-detox retreat in the Annapurna foothills combining sound healing sessions with extended periods of silence and gentle movement.

Annapurna Region

$500–900 per person (land only)View details →

Retreats

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7 daysEasySignature

Sacred Sound of Nepal

A seven-day journey in Kathmandu Valley combining sound healing with the ritual and artistic context those traditions come from.

Kathmandu Valley

$700–1,300 per person (land only)View details →

Retreats

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6 daysEasyPremium

Silent Meditation Retreat

A six-day guided meditation retreat in Pokhara with extended periods of silence, inspired by insight-meditation traditions and led by an experienced facilitator.

Pokhara

$600–1,050 per person (land only)View details →

Retreats

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5 daysEasyExperience

Women's Wellness Circle Retreat

A five-day women's group retreat in the Annapurna foothills combining daily yoga with guided circle conversation and journaling.

Annapurna Region

$550–950 per person (land only)View details →

Retreats

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4 daysEasyEssential

Kathmandu Rooftop Yoga Reset

A four-day yoga and meditation introduction based on a quiet Kathmandu rooftop, for travelers who want a short retreat without leaving the city.

Kathmandu Valley

$350–650 per person (land only)View details →

Retreats

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5 daysEasyExperience

Chitwan Nature & Yoga Escape

A five-day retreat pairing daily yoga with Chitwan's lowland nature — river walks, birdlife and a slower pace at low altitude.

Chitwan

$450–850 per person (land only)View details →

Retreats

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3 daysEasyEssential

Bandipur Weekend Reset

A three-day weekend retreat in the hilltop town of Bandipur, combining gentle yoga with Himalayan views for guests with limited time.

Bandipur

$280–500 per person (land only)View details →