Journal
Reading on healing traditions, wellness and Nepal
Meet the Practitioner
The Practitioners Behind Our Journeys
An overview of the kinds of guides and practitioners involved in our programs, and how we think about vetting them.
Living Nepal
Newar Life in the Kathmandu Valley
An introduction to the Newar communities whose courtyards, festivals and craftsmanship shape the valley's cities.
Sacred Geography
The Sacred Geography of the Kathmandu Valley
Why the valley's temples, stupas and rivers sit where they do, and how to read that layout as a visitor.
Responsible Travel
Respecting Local Culture During Your Visit
Practical guidance on culturally respectful behavior when visiting religious and healing sites in Nepal.
Behind the Journey
What to Expect on a Wellness Retreat in Nepal
Practical guidance for first-time visitors joining a wellness retreat in Nepal — altitude, packing, and how the days are usually structured.
Practice
Understanding Himalayan Sound Healing
An introductory overview of sound healing traditions practiced in the Himalayan region, and what a session actually involves.